Health consepts
How to sleep better at night naturally?
Read now
How to sleep better at night naturally?
If you're like most people, you probably don't get enough sleep. In fact, according to the National Sleep Foundation, 64 percent of Americans report that they don't get enough sleep on a regular basis.
You may do a lot of natural things to help you sleep better at night. Here are a few tips:
see more
1. Establish a regular sleep schedule.
Go to bed early at every night and wake up at the regular time every day, also on weekend days. This will support you to boost your body's natural sleep routine.
see more
2.Create a relaxing bedtime routine.
Wind down for 30 minutes before bedtime with a relaxing activity, such as reading or taking a bath.
see more
3. Keep a cool, comfortable sleep environment.
Always keep your bedroom atmosphere as dark, calm and keep cool. To eliminate distracting noise, consider using a white noise machine.
see more
4. Limit caffeine and alcohol.
Avoid consuming caffeine (including coffee, tea and soda) and alcohol drinking.
see more
How Much Sleep Do We Really Need?
We all know that getting a good night's sleep is important, but how much sleep do we really need? The answer may surprise you.
see more
Sleep is most important
As per the advice given by the National Sleep Foundation, the average adult needs atleast 7 to 8 hours of sleep every night. However, this is just an average, and some people may need more or less sleep depending on their age, lifestyle, and health.
see more
How much sleep we need?
For example, young adults and teens often need more sleep than adults because their bodies and brains are still growing and developing. Older adults may need less sleep than younger adults because they often have more trouble sleeping through the night.
see more
Sleep and health benefits
For example, young adults and teens often need more sleep than adults because their bodies and brains are still growing and developing. Older adults may need less sleep than younger adults because they often have more trouble sleeping through the night.
see more
What can we do to get good sleep
So, what can you do if you're not getting enough sleep? Click the link below: